Blog

  We all know that exercise is good for us—mind and body. Staying physically active keeps us in shape, at a healthy weight, and is an effective treatment for many mental health issues like depression. If you suffer from back pain, exercising may seem like a stretch,...

It’s recently been suggested that there isn’t such a thing as “flu season,” but rather just a time when our collective immune systems are run down. And this makes perfect sense considering “flu season” falls between October and March during high travel times, peak party...

New Year’s Resolutions are a great idea, but it’s equally important to reflect on the year you’re leaving behind. While you may not have done everything you’d hoped or achieved all of your goals for 2019, before you head into the new decade, give yourself...

Most of us indulge in the season as we eat candy which starts when we buy the first bag for our trick or treaters. The fun size candy makes it seem like we are only having a little taste. However, we usually eat more than...